Meal Prep Ideas |
Snack Ideas
There's no better match than peanut butter and bananas. Prepping banana bites for an afternoon snack will not only prevent a mid-day crash, but you'll less likely reach for a piece of sugar-filled candy. This snack is packed full of potassium giving you a burst of energy to get you through the day. Vegetables and hummus is a great snack that offers more variety and takes less than five minutes to prepare. You can choose hummus flavors like spicy garlic, roasted pine nuts, and sun dried tomatoes. Don't forget to feel better, building up your muscles and stamina is also a great habit to form. Choosing a personal trainer in Springfield can help you hit your weight and fitness goals. |