|
Meal Prep Ideas |
Meal Prep Ideas
Most of us aspire to get fit and lead a healthy lifestyle. However, eating well-balanced meals throughout that day can be challenging with our busy daily routines. The thought of cooking your own meals on top of all this can feel impossible. Meal-prepping in advance can help you ward off temptation, save you money, and get you on your way to lose weight and live a healthy life. Meal prep is the act of preparing, planning, and packaging your breakfast, lunch, dinner, and snacks in advance for the week. The intention is to prepare healthy foods that are portion controlled to reach your goals. Meal prep will save you time and energy in the kitchen while providing you with convenient access to healthy meals throughout the week. Using The Right Containers The choice between using glass or plastic containers is a personal one. Try a variety of different containers until you find what works best for you. If you're transporting your prepped meals from place to place, glass containers will make reheating food in the oven simpler. The size of your vessels makes a difference when it comes to meal prepping. Using large, bulky containers will likely entice you to fill them to the top and eat more than you should. Containers that are around 25 ounces hold a total of three cups of food which is an ideal portion for one meal. 
|
Breakfast Ideas
Breakfast is typically the number one meal of the day that people rush through. Prepping ahead of time, will help you avoid missing out on this important meal. Bacon wrapped egg cups make for a convenient high-protein breakfast that takes 30 minutes to prepare for the entire week. They are paleo-friendly and gluten-free packing 9 grams of protein per cup. Hearty breakfast bowls with avocado, sautéed kale, and hard-boiled eggs are loaded with heart-healthy fats to keep you satisfied until lunchtime. Lunch Ideas Easy, clean lunch meal preps could be anything from grilled chicken with brown rice, to bean salad, to baked salmon. Lunch typically takes more time to prepare but the money you'll save and the healthier you'll be will make up for it. Salad in a jar is one of the best ways to create a quick, healthy meal for on-the-go. Fill a glass jar with your favorite salad ingredients and pack a side of fat-free dressing. Dinner Ideas Dinners you can make ahead will save time and hassle when you have to work late or are too tired to cook. Stir fries are easy, healthy meals to prep in advance and can be stored in the freezer. Pre-cut all your veggies and you can make a variety of sauces and marinades days before. Turkey meatballs are also a handy freezer food that's healthy and extremely versatile. |
|
Snack Ideas
There's no better match than peanut butter and bananas. Prepping banana bites for an afternoon snack will not only prevent a mid-day crash, but you'll less likely reach for a piece of sugar-filled candy. This snack is packed full of potassium giving you a burst of energy to get you through the day. Vegetables and hummus is a great snack that offers more variety and takes less than five minutes to prepare. You can choose hummus flavors like spicy garlic, roasted pine nuts, and sun dried tomatoes. Don't forget to feel better, building up your muscles and stamina is also a great habit to form. Choosing a personal trainer in Springfield can help you hit your weight and fitness goals. |